As explained in Wim Hof Breathing Not Working? Try This.Siri or Alexa could help with the hold timing, but not the breath counting. I’m constantly asking myself, “is the Wim Hof course worth it?” Considering I’ve thought about putting enormous amounts of time into making videos that keep track of the times and breath counts for me… I might recommend the course based solely on that. When I was doing the breathing on my own, in the past, always running the timer and counting my breaths was distracting. Also loved the guided breathing exercises.The stuff he’s explaining in the videos during the holds makes them feel that much more incredible and powerful. But I care so much more about getting the results of the Wim Hof Method that I resisted, choosing instead to fully participate in the experience. The journalist in me wanted to leap up to jot down notes. I loved getting to hear all the science behind why the breathing works.Really, it’s the holds that feel incredible. As in the past, the Wim Hof breathing transported me again to an amazing place.Here are my week-one thoughts: Wim Hof Breathing Best: As you probably know, the Wim Hof Method is comprised of three parts: breathing, cold water training, and stretching. I’ve finally made time to do the 10-week Fundamentals course. Parts of the Wim Hof Method have been in my life, off and on, for over a year.
0 kommentar(er)
